It’s Ok to Say No – Speak Your Truth. Be Yourself.

It’s Okay to Say No – Communicate Your Fact. Be Your self.

I’m embarrassed how typically I do issues I don’t wish to do as a result of I’m afraid of trying unhealthy. I conform to issues I don’t wish to do. I even recommend doing issues I don’t wish to do, as a result of I feel it is going to look unhealthy if I don’t. Then I’ve deep regrets.

If I’m conscious of this observe, why do I maintain doing it, time and again and over? I believe the necessity to look good and be favored is so pervasive, it over-powers cause and self-talk. Telling myself, “Don’t do it. You’ll remorse this,” doesn’t assist. The necessity for approval is omnipotent (to me).

My previous boss informed me a few years in the past, “Your have to be favored will kill you as a supervisor,” and he was proper. It’s why I can’t interview my very own candidates. I would like them to love me too.

I believe I’m not alone right here. I lot of us say sure after we wish to say no. We lengthen ourselves and remorse it later.

What might be executed, at an organizational stage, to forestall ourselves and fellow staff from over-extending?

  1. Sanction, at a group and organizational stage, that it’s alright to say no.
  2. Counsel folks take 24-hours earlier than agreeing to tackle a brand new activity or challenge.
  3. Make room for negotiation, so folks can say sure on phrases that work for them.
  4. Make stability and well-being a precedence.
  5. Settle for folks for who and the way they’re.

Authenticity wins. I wish to work with people who find themselves genuine and actual. Communicate your reality and know that it’s okay.

About Shari Harley

Shari Harley is the founder and President of Candid Tradition, a Denver-based coaching agency that’s bringing candor again to the office, making it simpler to offer suggestions at work. Shari is the writer of the enterprise communication e-book Learn how to Say Something to Anybody: A Information to Constructing Enterprise Relationships that Actually Work. She is a keynote speaker at conferences and does coaching all through the U.S. Be taught extra about Shari Harley and Candid Tradition’s coaching applications at

Tags: authenticity at work, be your self, enterprise communication, enterprise relationships, easy methods to say something to anybody, easy methods to say no, converse up, converse your reality, work life stability