Gen Zzzzzzzz! Younger individuals are much more more likely to have a noon nap than seniors – with 10% even admitting to kipping on the FLOOR
- 45% of 18 to 24-year-olds get pleasure from a siesta in comparison with 30% of these aged 65+
- The commonest causes for naps included stress and a hangover
- Whereas the couch was the most well-liked spot 10% confessed to sleeping on the ground
A day nap may be top-of-the-line issues about retirement.
However youthful individuals are much more more likely to have a noon snooze in comparison with their seniors, a brand new examine suggests.
A ballot of two,000 individuals, carried out by Silentnight, discovered 45 per cent of 18 to 24-year-olds get pleasure from a siesta in comparison with simply 30 per cent of these aged 65 and over.
And almost a fifth of under-24s nap greater than as soon as a day in comparison with simply 5 per cent of senior residents, it revealed.
The commonest causes for naps included not getting sufficient sleep the night time earlier than, adopted by stress and a hangover.
A ballot of two,000 individuals, carried out by Silentnight, discovered 45 per cent of 18 to 24-year-olds get pleasure from a siesta in comparison with simply 30 per cent of these aged 65 and over
A fifth of employees admitted to snoozing on the job, whereas one in 10 stated they commonly drift off whereas on public transport.
Whereas the couch was the most well-liked spot for a doze, round 10 per cent confessed to sleeping on the ground.
The typical nap time recorded was 33 minutes – peaking between 2pm and 3pm – with most taken on Sundays.
Aberdeen was ranked because the ‘Nap-ital’ of Nice Britain, carefully adopted by Cardiff, Wolverhampton, Newcastle and Plymouth.
In the meantime individuals who reside in York, Cambridge and Leicester reportedly nap the least.
Silentnight sleep professional Hannah Shore stated: ‘Energy naps may be restorative and assist scale back fatigue through the day, whereas when you’ve not had sufficient sleep through the night time, napping can counteract the all too acquainted afternoon droop.
‘Taking a brief daytime sleep can be a great way to spice up your cognitive capabilities, reminiscent of reminiscence, and the power to finish a posh activity.
‘Regardless of the advantages of napping, a day sleep can have its downsides when you oversleep, doubtlessly leaving you feeling groggy and disoriented.
‘Snoozing for too lengthy can have an effect on your sleep schedule in a while within the night, affecting your night time time sleep and presumably your vitality ranges the next day.’
She added a brief nap of simply 20 to half-hour is greatest, because it supplies an vitality increase with out destructive unwanted effects reminiscent of lethargy later within the day.
The agency performed the examine to mark right now’s (Fri March 17) World Sleep Day.
A day nap may be top-of-the-line issues about retirement (inventory picture)